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the tofu, add sesame oil, and sprinkle with others.Cut the coriander before eating. [Nutrition]Contains 72g of protein, 18g of fat, 35g of carbohydrate, 1591 mg of calcium, 196 mg of phosphorus, 15 mg of iron, A10 international unit, 1 mg of vitamin A, vitamin B10.88mg, vitamin b000034mg, 0.6 mg of nicic acid, and C11mg can produce 950 kcal heat. Egg bean curd [Function]Nourishing Blood and supplementing qi, nourishing oil and moistening dryness, cle

, stomach, kidney garbage; cough or smoke should eat more; 4. Apple: flat. Detoxifying, avoiding food corruption in the intestines, and preventing gallstone; 5. Strawberries: detoxifying, cleaning gastrointestinal channels, and protecting the liver; it is not suitable for those with poor gastrointestinal functions; 6. Radish: light. Beta carotene, VA, VB2, anthocyanins, pectin, calcium, iron, etc. With nourishing blood to detoxify, strengthen spleen and stomach, reduce the concentration of mercu

carotene Carotene is also called vitamin A source, which can be converted into vitamin A in the human body. Which foods are rich in carotene?What about it? Red Radish, yellow radish, yellow corn, pumpkin, etc. Because plant carotene are fat-soluble vitaminsIt is to be absorbed by the body with the help of fat. Therefore, it is generally necessary to add a small amount of oil to the food before it can be ready.Better results. ■ Eat more foods containing high levels of vitamins Foods such as milk

1. Spinach + cheese: Spinach contains rich calcium. The chemical composition of the cheese may affect the digestion and absorption of calcium. 2. Spinach + lean meat: Spinach contains copper and lean meat containing zinc. Copper is one of the important substances used to make red blood cells and is required for calcium-iron and fat metabolism. If it is mixed with foods with high zinc content, copper precipitated from such foods will be greatly reduced. 3. Kelp + pig blood: Same food will be con

be constipation. 4. alkali + porridge: rice, millet, and sorghum for porridge contain many vitamins. Vitamin B1, B2, nicic acid, and vitamin C are stable in acidic conditions, which are easily decomposed in alkaline environments. 5. Fish + tomato: Vitamin C in food can inhibit the growth of copper. 6. Liquor + beef: it is easy to get angry at the same time. Because the beef is warm, make up the air to help fire, and liquor is warm, and matches